Author: karenwhitney

Hydration is the key to making our bodies function properly. It aids in digestion, lubricates the joints and even helps our brains work better! Staying hydrated is so important, especially now that the weather is getting warmer. I am also told that, as we get older, we lose the sense of being dehydrated, our bodies […]

Ever heard the quote, “Life Is what You Make It?” Trite but true. We can make our lives what we want by designing them. Each and every one of us is unique, and thusly our ideal lives look different. We can design a life each of us loves, starting from the inside, by Fixing Our […]

Eat HealthyEating healthy doesn’t have to be a problem during this time. Make good choices! Many people are surviving on baked goods and wine, but this doesn’t have to be the case. Grocery stores are open for business. Services such as Instacart are available to bring groceries to you. Food delivery services such as Doordash […]

Just because we are staying safe at home, it doesn’t mean that we have to be unhealthy. Many people are complaining about gaining the “COVID 20”, or putting on 15-20 pounds during this time of Quarantine. Regardless of whether weight is an issue, we can stay safe and healthy during this time. Here’s how: HydrateHydration […]